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Request Jai to Speak

Have an event you would like Jai to speak at? Click here to let us know about it!

Get to Know Jai

Jai Sugrim is a yoga teacher, athletic trainer, public speaker and recognized men’s health expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, with whom he earned a World Series championship ring in 2000.

Jai has been featured in Psychology Today, The New York Times, The Atlantic, The Huffington Post, and on The Today Show. He also created and starred in the cable TV show Yoga Sutra Now, which aired 65 episodes in over 20 different countries including the U.S, Russia, Poland, Egypt, Australia, and Morocco. During 2014 & 2015, Jai’s awareness of the power of mindfulness to impact lives was expanded when he taught yoga to high school students at Frederick Douglas Academy in Harlem, sponsored by a grant from the Sonima Foundation.

Jai has worked in the health and wellness industry for 25 years. He is a C.S.C.S (Certified Strength & Conditioning Specialist,) L.M.T. (Licensed Massage Therapist,) Advanced Certified Jivamukti Yoga Teacher, and a Master Practitioner of N.L.P. (Neuro Linguistic Programming). He is licensed by the National Strength and Conditioning Association, the American Council on Exercise, the International Sports and Sciences Foundation and the Jivamukti Yoga School.

As a health & wellness educator, Jai enjoys sharing his healthy lifestyle and the enlightened teachings with students through his international retreats, speaking engagements, teacher trainings, TV appearances, one-on-one coaching, corporate wellness programs, and writing. Jai finished three NYC marathons, plays basketball, trains in martial arts, lifts weights, and has completed a ten-day silent Vipassana meditation retreat. He has practiced yoga for the past twenty years, including ten years of deep study in the Ashtanga yoga method. He lives on the Upper West Side of Manhattan with his wonderful dog and co-teacher, Foxy Sugrim.