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Born of this world, our parents and the home we grew up in were our first teachers.  We owe our family debt for giving us the body and for helping us to grow into adults.  Yet, no family is perfect.  The interpersonal dynamics between parents and […]
5 keys to being a Great Yoga Teacher “What are the crucial skills that one should possess in order to lead others on the path of yoga?”   I’ve been asked this question over and over, on my journey as an educator of yoga teachers. There […]
Intense training sessions often result in sore muscles. Affected areas can feel rigid and painful. An integral part of any intelligently designed training program will factor in some protocols for the fastest recovery, so that a new training stimulus can be introduced.  Training programs follow the […]
As the #40DaysOfStrength Challenge comes to a close, it’s important to reflect on the journey we’ve been on together. It’s now time to chart a course for moving forward in a resourceful and empowered manner. There are a handful of things that should be considered as […]
If you’re not already practicing meditation, I highly recommend learning how to sit. It takes persistence and consistency in practice to develop the habit of daily meditation. Once established, the practice bears fruit in the form of deep focus, increased productivity, and peace of mind.  Here […]
We’re half way through January with the gyms packed and people eating healthier than ever before. But we’re only two weeks into January and many people will drop their New Year’s  Here are some of my time-tested tips for a fantastic approach to nailing your 2019 […]